Feel, Heal, and Be Real: A Mindfulness Adult Coloring and Creative Writing Book For Your Inner Child
About the Book
Are you ready to pay your inner child support and finally give yourself the healing you deserve?
This is more than a coloring book—it’s a sacred space to calm your nervous system, rediscover your creativity, and reconnect with your emotional truth. Rooted in science and soul, this unique book combines affirmations, hand-drawn art, reflective writing prompts, and wisdom from thought leaders in self-growth and spirituality to invite peace, play, and presence back into your life.
Studies in Art Therapy reveal that just 20 minutes of coloring can reduce anxiety and increase mindfulness. With each page, you’re not just coloring—you’re exploring yourself through guided reflection, reclaiming joy, validating your emotions, and honoring your inner child with kindness and compassion.
Pick up your colors. Turn the page. Write, color, reflect. Come home to yourself.
About the Author
Erik Ebright is an artist, designer, and writer whose work explores the intersection of creativity and healing. He believes that art is not only a form of expression but also a path toward self-discovery, resilience, and authentic living.
His practice is guided by 12 core values—creativity, compassion, critical thinking, collaboration, courage, calmness, consistency, confidence, ceremony, curiosity, comedy, and community—which serve as touchstones for both his artistic process and his daily life. These values remind him that healing requires both courage and calmness, growth depends on curiosity and critical thinking, and true connection is built through collaboration, communication, and community.
